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A balanced meal doesn’t have to mean a main course and two sides; instead, try this Meatless Lentil Shepherd’s Pie which combines food groups and is a one-dish wonder! This warm and hearty meal is loaded with zinc, fiber, folate, magnesium, protein, and vitamin A.

Mug cakes are fast, easy, and kind of like a science experiment for kids. Make them savory or sweet to create fun and interesting meals any time of day.

Sweet potatoes are packed full of vitamin A, potassium, and fiber. Plus, they are naturally sweet without having to add much sugar. Try this fall favorite version for a healthier option that still brings the flavor.

This quick and easy treat will not be a one hit wonder since there are a variety of ways to make it new! Pair with some milk to boost your intake of magnesium, calcium, and protein.

Try this tomato-ey tuna pasta bake for an easy-peasy dinner that is sure to please. Made with staple pantry ingredients, this recipe has many kid-approved flavors. Not only a source of zinc, this recipe is also full of protein, fiber, potassium, and magnesium.

This easy recipe brings together the dynamic duo of snacking with the dynamic duo of bone health. If your kids love peanut butter this might be the next crowd pleaser for them. With a mix of banana, peanut butter and milk it's filling and nutritious!

Looking for a sweet treat that won't break the sugar bank? Try this simple make-at-home frozen yogurt you can assemble in 5 minutes with only 4 ingredients. With minimal sugar, plus a good dose of calcium, protein, and magnesium, you can feel good about indulging your sweet tooth!

Looking for that simple, filling, on-the-go snack? Look no further. These travel-friendly wraps combine a favorite - peanut butter and banana - with whole grains to give you a healthy, finger food snack. Just tuck in a sandwich bag or food storage container, throw in your bag and be on your way!

Look no further for a quick and easy protein packed shake. This tofu “milkshake” can be a delicious breakfast, snack or even dessert!

Breastfeeding Moms are busy. Try this choline-packed power bowl for an easy, make-ahead and throw-together meal to eat while you nurse, or when you just do not feel like cooking. The components are filling, and easy to tailor just the way you like it!