WIC Works Resource System
U.S. Department of Agriculture
Yield amount
4 servingsPreparation time
5 minutes
Looking for that simple, filling, on-the-go snack? Look no further. These travel-friendly wraps combine a favorite – peanut butter and banana – with whole grains to give you a healthy, finger food snack filled with fiber, potassium, B vitamins, magnesium, vitamin C, protein and choline. Bonus – no refrigeration needed! Just tuck in a sandwich bag or food storage container, throw in your bag and be on your way!
This recipe is kid-friendly, so let the kids help, but be sure to wash everyone’s hands before getting started.
Ingredients
4
whole wheat tortillas (8 inch size)
1⁄2
cup peanut butter (crunchy or smooth)
4
bananas (peeled)
1⁄4
cup whole grain cereal
Instructions
- Lay out 4 tortillas on a clean surface like a cutting board or plate.
- Spread 2 tablespoons of peanut butter on each tortilla.
- Sprinkle 1 tablespoon of whole grain cereal over the peanut butter.
- Place one banana on the edge of each tortilla.
- Roll up the tortilla around the banana, like a burrito.
- Slice each wrap in half (optional), and enjoy!
Notes
Pack an even more nutritious punch by enjoying with some apples on the side for a sweet crunch!
Equipment you’ll need:
- Knife
- Cutting board
- Measuring spoons and cups
Source
Virginia Beach WIC