WIC Works Resource System
U.S. Department of Agriculture
Yield amount
4 servingsPreparation time
5 minutes
Looking for a sweet treat that won’t break the sugar bank? Try this simple make-at-home frozen yogurt you can assemble in 5 minutes with only 4 ingredients. Use natural peanut butter with no added sugar for an (added) sugar-free indulgence that offers a good dose of calcium, protein, and magnesium (and vitamin D if your yogurt is fortified with this nutrient). Why not feel good about indulging your sweet tooth!
Up the nutrient ante - mix in a mashed banana before freezing, or set up a sundae bar with bananas, strawberries, cherries, and other fruits and nuts.
You can also add in cocoa powder for a chocolatey twist.
Ingredients
2
cups plain low-fat or non-fat yogurt
1⁄2
cup peanut butter
1
teaspoon vanilla extract
1⁄8
teaspoon salt
Instructions
- Wash hands before getting started.
- In a medium mixing bowl, add the yogurt, peanut butter, vanilla extract, and salt. Mix until well combined.
- Cover, or place in a container with a lid. Place in the freezer for at least 3 hours, or until completely frozen.
Serve and Enjoy!
Notes
Equipment you’ll need:
- Bowl
- Mixing spoon
- Freezer-safe container