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Pink Shake

This recipe makes 6 one-cup servings of a delicious and pretty smoothie. Make this yummy pink shake for breakfast or have it as a cool drink to pick you up on a hot day! Tofu adds a punch of protein and creaminess without compromising any of the fruity flavor from the strawberries, banana, and orange juice. With no added sugar, this shake can also be a great healthy dessert. 


1 pk silken tofu
2 c orange juice
1⁄4 c low-fat or non-fat milk
1 c strawberries (fresh or frozen)
1 banana

Yield amount

6 Servings

Preparation time

10 minutes


  1. Wash hands and the rinse strawberries before getting started. 
  2. Place all ingredients in a blender. 
  3. Cover and blend until smooth. 


If you are using fresh strawberries you may need to add up to 1 cup of ice to keep the smoothie cold. 

Try adding blueberries, raspberries, or blackberries in place of strawberries for a different flavor and color.  

Substitute fortified soy milk for low-fat or non-fat milk for a dairy free option. 

 Equipment you’ll need: 

  • Blender 
  • Measuring cups and spoons 
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