Sweet potatoes are packed full of vitamin A, potassium, and fiber. Plus, they’re naturally sweet without having to add much sugar. Try this fall favorite version for a healthier option that still brings the flavor. Small helpers can get in on the action by mixing the dry ingredients and helping to mash the sweet potatoes!
Ingredients
Yield amount
8 servingsPreparation time
Cooking time
Total time
Instructions
- Wash hands and then scrub sweet potatoes before getting started.
- Preheat the oven to 350°F. In a large pot, place the cubed sweet potatoes and cover with water. Bring to a boil and cook for about 10 minutes or until tender. Strain and set aside.
- While the potatoes are cooking, add the oats, sugar, ½ teaspoon cinnamon, 1/4 teaspoon nutmeg, and pecans in a small bowl. Mix until well combined.
- In a large bowl, add the cooked potatoes, milk, and remaining spices. Mash the potatoes and mix well.
- Move to a greased baking dish and smooth the top with a spoon or rubber spatula. Top with the oat and nut mixture.
- Bake at 350°F for 20 minutes, or until golden brown.
Notes
Make everything ahead and bake about 30 minutes before it’s time to eat. This will save stove space if you are making a large meal.
Spices like cinnamon can bring out the natural sweetness in foods like sweet potatoes. Try adding cinnamon to foods before you add sugar!
Equipment you’ll need:
- Knife
- Cutting board
- Measuring cups and spoons
- Large pot
- Strainer
- Small bowl
- Large bowl
- Baking dish
- Fork or potato masher
- Spoon or spatula