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This twist on a typical onion dip is a heart healthy option made with low fat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make.

The high price of meat can be stressful. Stress less and stretch a buck with this easy burger recipe. Bonus – not only do beans still provide potassium and choline, they also add fiber and folate.

Soups can be the ultimate make ahead (and versatile) meal. Prepare this nutrient packed soup in the crock pot, or cook it low and slow on the stove. You can also whip this up just in time for a healthy dinner.

Breastfeeding Moms are busy. Try this choline-packed power bowl for an easy, make-ahead and throw-together meal to eat while you nurse, or when you just do not feel like cooking. The components are filling, and easy to tailor just the way you like it!

Smoothies are a great way to help us reach our 5 fruits and vegetables per day. This recipe does just that, with nutrients important for breastfeeding moms, like choline, calcium, and vitamin D, and will keep you satisfied on a busy day.

Looking for that simple, filling, on-the-go snack? Look no further. These travel-friendly wraps combine a favorite - peanut butter and banana - with whole grains to give you a healthy, finger food snack. Just tuck in a sandwich bag or food storage container, throw in your bag and be on your way!

Sometimes a busy mom needs a meal she can eat with one hand. We got you. This filling, nutritious, eat-anytime, anywhere breakfast burrito is filled with the choline, protein, iodine and healthy fats that can hit the spot when you are eating for yourself and nourishing another.

Greens like spinach provides great nutrients like choline, magnesium, potassium, vitamins C and K, folate, and fiber. Pair that with the protein power of salmon and your body may feel as good as your taste buds after this refreshing, crunchy salad.

This warm, creamy, and subtly sweet drink can be a great way to end a hectic day, can be made vegan, and offers up some good nutrients, like calcium, potassium, protein, and vitamins D and B12.

Make eating healthy foods fun for kids by putting them on a stick! This classic combination is fun and nutritious, providing vitamins C and B12, fiber, calcium, and protein. Mix and match the veggies and protein for extra variety and to personalize to your taste.