WIC Works Resource System
U.S. Department of Agriculture
Yield amount
12Preparation time
5 minutes
This twist on a typical onion dip is a heart healthy option made with lowfat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make!
Ingredients
1
cup plain low-fat or non-fat yogurt (regular or Greek)
1
teaspoon garlic powder
1
teaspoon onion powder
1
teaspoon dried dill (dried)
1
teaspoon dried thyme
Instructions
- In a bowl, combine the yogurt and seasonings. Stir until thoroughly combined.
- Refrigerate for 1 hour or more to let the flavors marinate. When ready to use, just stir and dip!
Notes
Preparing this the day before can create a more intense flavor.
Equipment you’ll need:
- Bowl
- Spoon
- Measuring cup & spoon