U.S. flag

An official website of the United States government


  1. Home
  2. Explore Resources
  3. Creamy Veggie Dip

Creamy Veggie Dip

This twist on a typical onion dip is a heart healthy option made with lowfat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make!


1 c plain low-fat or non-fat yogurt (regular or Greek)
1 t garlic powder
1 t onion powder
1 t dried dill (dried)
1 t dried thyme

Yield amount


Preparation time

5 minutes


  1. In a bowl, combine the yogurt and seasonings. Stir until thoroughly combined.
  2. Refrigerate for 1 hour or more to let the flavors marinate. When ready to use, just stir and dip!


Preparing this the day before can create a more intense flavor.

Equipment you’ll need:

  • Bowl
  • Spoon
  • Measuring cup & spoon
Back to Search