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2020 Fruits & Veggies - More Matters® Month

Make the most of Summer produce while you can, and get ready to dust off those Fall recipes
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Benefits of Whole Grains Video

This video from the USDA features tips and trick for incorporating whole grains into meals
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Eye on Nutrition: A Heart Healthy Diet

Why is it important for WIC participants?
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Eye on Nutrition: Folate and Folic Acid

Brush up on the importance of folate/folic acid to the WIC population and find resources to help educate your participants
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Fight Lead Poisoning with a Healthy Diet

Information from the EPA on lead's effects on the body, sources of lead, meal and snack ideas (many of which contain foods that WIC provides) that contain nutrients of particular importance
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FNS Core Nutrition Messages

Nutrition education messages on whole grains, low-fat milk, fruits and vegetables, and child feeding with accompanying tips, recipes, activity sheets for kits and more
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Food Safety - Education Materials and Information Resources

This collection page provides general food safety information and materials for use with WIC participants
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Freezing Vegetables - Selecting, Preparing, Freezing and Storing

Find tips for each blanching method and vegetables best suited for freezing
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Freezing Vegetables - Successful Freezing

This Penn State Extension handout reviews tips to successfully freeze vegetables
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Helping WIC Participants Make the Switch to Low-Fat (1%) and Fat-Free Milk

This FNS resource provides WIC staff with points to consider when educating and assisting participants in switching from higher-fat milks to low- and fat-free milks
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