My Native Plate

Download or order My Native Plate - a two-page nutrition education tool that features sample meals and tips to add a variety of fruits, vegetables, protein foods and grains to meals and snacks.

This publication is one of many offered from the Indian Health Services' education materials and resources catalogue. Browse the catalogue by audience, format, title or keyword or topic, including nutrition, pregnancy, diabetes prevention, tobacco cessation and more.  

Want to learn more about traditional foods? Read these traditional food stories compiled to help the Native Diabetes Wellness Program understand the importance and meaning of traditional foods across Indian Country.