Barley Jambalaya
This one-pot Cajun classic brings the spice with bold flavors and is paired with whole grain barley.
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Barley Risotto
Are you ready to add more whole grains to your cooking routine? This barley risotto is packed with flavor to keep your taste buds happy!
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Barley Stuffed Peppers
Do you need an easy weeknight meal with some hands-off time? Barley Stuffed Peppers will do the trick. This meal can also be easily adjusted to be meatless!
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Basic Tofu and Broccoli
Basic doesn’t need to mean boring or lacking flavor. This recipe uses simple ingredients to make a tasty and satisfying meatless meal!
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Black Bean & Lentil Chili
Enjoy a meatless meal with this simple, warming chili recipe. It’ll keep you warm and satisfied without missing the meat! Loaded with protein, fiber, folate, magnesium, and zinc from the beans and lentils, this is a recipe perfect for cool days.
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Breakfast Barley
Change up your normal morning routine with barley for breakfast!
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Breakfast Burrito
Sometimes a busy mom needs a meal she can eat with one hand. We got you. This filling, nutritious, eat-anytime, anywhere breakfast burrito is filled with the choline, protein, iodine and healthy fats that can hit the spot when you are eating for yourself and nourishing another.
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Breakfast Egg Casserole
This casserole is versatile, easy to prep ahead, and is delicious in the morning for breakfast or even in the evening for dinner. Loaded with zinc, fiber, protein, potassium, choline, and calcium this meal ticks the boxes and is sure to be a pleaser!
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Caprese Salad Kebabs
Make eating healthy foods fun for kids by putting them on a stick! This classic combination is fun and nutritious, providing vitamins C and B12, fiber, calcium, and protein. Mix and match the veggies and protein for extra variety and to personalize to your taste.
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Caramelized Sweet Potatoes with Quinoa & Greens
Get a daily dose of nutrition with this sweet and savory recipe that combines whole grains and greens topped with super sweet potatoes. Besides vitamin A, this recipe is a good source of fiber and potassium!
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