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This finger food packs a potassium punch (and furnishes fiber), can go with any protein, and tastes great! Try it using zucchini, carrots, or squash to mix it up.

This simple, flavorful dip pairs well with almost any fruit. And with calcium, vitamin D (if the yogurt is fortified with this nutrient), potassium, vitamin C, folate and fiber, this snack is a home run for health.

Tofu can truly do it all. Acting as feta cheese in this recipe, tofu absorbs the flavors of balsamic vinegar and olive oil making this salad a great side dish for a summer day.

Soups can be the ultimate make ahead (and versatile) meal. Prepare this nutrient packed soup in the crock pot, or cook it low and slow on the stove. You can also whip this up just in time for a healthy dinner.

Dazzle your kids with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe loaded with protein, vitamins C and D, calcium, and fiber (as well as a good dose of folate) to the next level.

Give your deviled eggs more vitamin B12 bang for the buck by adding some canned fish. Fish and eggs are not only great sources of vitamin B12, but also protein, choline, and iron, so this recipe is nutritious and a great make-ahead snack – perfect for when you need something quick, like while breastfeeding or keeping track of the kids.

Don’t have much time but want to make a delicious homemade dinner? This tofu stir fry recipe is for you! Here is the recipe that will make the whole family happy.

Tofu can be used in so many different ways. Check out this recipe to learn how tofu can be part of a yummy pesto sauce that can be used on pasta or as a dip or spread for bread! This recipe uses simple ingredients to make a tasty and satisfying meatless meal!

Need a yummy and nourishing meal that cooks up quickly? Try this 30 minute spin on traditional Indian Palak Paneer.

This yummy soup is comforting any time of year! You can get creative when it comes to which tofu texture to use and mixing up the vegetables. Check it out here.