MyPlate: All About the Grains Group

Food Packages Nutrition Education

All About the Grains Group, a ChooseMyPlate resource, briefly reviews the difference between whole and refined grains, and provides the recommended daily amounts of grains, as well as daily minimum amounts of whole grains, by age and gender. 

Additional grain-related resources can be found on this page (such as the nutrient benefits of grains, a grains gallery, and a grains quiz) as well as other ChooseMyPlate tip sheets and resources, most of which can be printed and shared via social media.

Grains, food, hands, nutrition, plant
Developed by: USDA, Center for Nutrition Policy and Promotion