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This take on a takeout favorite is not only sweet and sour, but it also packs in whole grains!

Change up your normal morning routine with barley for breakfast!

Do you need an easy weeknight meal with some hands-off time? Barley Stuffed Peppers will do the trick. This meal can also be easily adjusted to be meatless!

Are you ready to add more whole grains to your cooking routine? This barley risotto is packed with flavor to keep your taste buds happy!

This one-pot Cajun classic brings the spice with bold flavors and is paired with whole grain barley.

This casserole is versatile, easy to prep ahead, and is delicious in the morning for breakfast or even in the evening for dinner. Loaded with zinc, fiber, protein, potassium, choline, and calcium this meal ticks the boxes and is sure to be a pleaser!

Try this tomato-ey tuna pasta bake for an easy-peasy dinner that is sure to please. Made with staple pantry ingredients, this recipe has many kid-approved flavors. Not only a source of zinc, this recipe is also full of protein, fiber, potassium, and magnesium.

Enjoy a meatless meal with this simple, warming chili recipe. It’ll keep you warm and satisfied without missing the meat! Loaded with protein, fiber, folate, magnesium, and zinc from the beans and lentils, this is a recipe perfect for cool days.

A balanced meal doesn’t have to mean a main course and two sides; instead, try this Meatless Lentil Shepherd’s Pie which combines food groups and is a one-dish wonder! This warm and hearty meal is loaded with zinc, fiber, folate, magnesium, protein, and vitamin A.

Warm up with a bowl of comforting chicken soup with a twist. The sweetness of butternut squash added to this classic not only mixes things up but boosts the nutrition.