WIC Works Resource System
U.S. Department of Agriculture
Pregnant and Partially Breastfeeding
A: Pregnant Participants | B: Partially Breastfeeding Participants(up to 1 year postpartum) | |
|---|---|---|
| Fruits and Vegetables | A: Pregnant participants receive a $47 cash-value benefit (CVB) for fresh fruits and vegetables (including fresh herbs). | B: Partially breastfeeding participants receive a $52 CVB for fresh fruits and vegetables (including fresh herbs). |
| In addition to purchasing fresh fruits and vegetables, State agencies must make at least one other form of fruits and vegetables available for purchase with the CVB (i.e., frozen, canned, or dried). | ||
| Juice | Pregnant and partially breastfeeding participants receive 64 fluid ounces of 100% fruit and/or vegetable juice. Participants can choose to substitute the 64 ounces juice for a $3 CVB for fruits and vegetables. | |
| Milk, Fluid | Pregnant and partially breastfeeding participants receive 16 quarts of unflavored cow’s milk or unflavored lactose-free cow’s milk. State agencies may authorize plant-based milk alternatives, such as soy and oat-based. State agencies may also authorize tofu, yogurt, cheese, as well as plant-based yogurt and plant-based cheese. | |
| Cereal | Pregnant and partially breastfeeding participants receive 36 ounces of breakfast cereal. At least 75% of the cereal on the WIC State food list contain a whole grain as the first ingredient. | |
| Whole Grains | Pregnant and partially breastfeeding participants receive 48 ounces of whole wheat bread, whole grain bread, or other whole grain options. State agencies may authorize a variety of whole grain options to meet the needs of their participants, such as, quinoa, wild rice, blue cornmeal, and teff. | |
| Canned Fish | A: Pregnant participants receive 10 ounces of canned fish. | B: Partially breastfeeding participants receive 15 ounces of canned fish. |
| The fish varieties may include salmon, sardines, Atlantic mackerel, Pacific Chub mackerel, and light tuna. | ||
| Eggs | Pregnant and partially breastfeeding participants receive 1 dozen eggs. To accommodate special dietary needs and cultural or personal preferences, participants can choose to substitute legumes or peanut butter for eggs. State agencies may also allow tofu or nut and seed butter to be substituted for eggs. | |
| Legumes and Peanut Butter | Pregnant and partially breastfeeding participants receive 1 pound of dry legumes or 64 ounces canned legumes, AND 18 ounces of peanut butter. State agencies may authorize nut and seed butter as an alternative to peanut butter. | |
