What Do I Do With My Root Vegetables

Root vegetables come in all shapes, sizes, colors, and flavors. They’re full of vitamins, minerals, and fiber to keep our stomachs fuller for longer.

Some types of root vegetables, called ‘starchy vegetables’, are sources of carbohydrates used throughout the world, including potatoes, sweet potatoes, yams, cassava/yuca, and taro. Root vegetables like cassava and taro need to be peeled and fully cooked before serving to any person at the table.

Do I have to wash root vegetables? Yes! Many root vegetables are prewashed, but they can still have dirt on them from the market. Scrub them with a produce brush under cool water until no dirt remains.

What do root vegetables taste like? Most root vegetables are sweet or mild in flavor. Roots with a little more kick include garlic, ginger, and turmeric – these are used around the world to enhance the flavor of recipes without salt!

How can I cook root vegetables? Root vegetables can be steamed, baked, grilled, sauteed, braised, and more. While some are sweeter than others, these vegetables can be cooked sweet or savory depending on the spices involved. Reminder: whole vegetables will take longer to cook than cut vegetables.

How do I store root vegetables? Root vegetables can store for extended periods of time in the right conditions. Some require refrigeration – like carrots and beets – while others are happy in a dark pantry – like potatoes and sweet potatoes.

Tips and Tricks to Get the Most of Your Root Vegetables

• Try something new! Root vegetables may be more affordable than other produce.

• Buy them in bulk or a la carte based on your individual needs.

• Pair root vegetables with main dishes or mix them into sides to add new flavors and textures.

• Choose roots that are sturdy and without bruises, soft spots, or visible damage.

Ideas To Use Root Vegetables Without a Recipe

• Top a baked potato or sweet potato with Greek yogurt for a protein-packed side.

• Add raw sliced onions to sandwiches, salads, or dice them for salsa. 

• Snack on sweet carrots or parsnips and a dip like hummus or yogurt-ranch dressing.

• Mix blended turnips with pasta sauce for extra fiber. 

• Slice radishes for salad toppings.

Roasted Carrots (Three ways!)

Choose from three options (standard, spicy, or sweet) for these tasty roasted carrots!

https://wicworks.fns.usda.gov/recipe/roasted-carrots-3-ways