WIC Works Resource System
U.S. Department of Agriculture
If you’re looking for new ways to use berries, storage recommendations, and a fun recipe for summer, you're in the right place!
MyPlate recommends making half your plate fruits and vegetables and focusing on a variety of fruits. Whether you prefer one or more types of berries, they are a great way to satisfy a sweet tooth and avoid added sugars.
What kind of berries can I buy? Fresh berries are always available for purchase with your CVB but not all forms (frozen, dried, or canned*) may be available in every State, U.S. Territory, or Indian Tribal Organization. Check with your local agency to find out what options are available in your area.
Fresh: Fresh berries can make for a quick and easy snack, side dish, and more. The possibilities are endless!
Frozen*: Pre-cut, ready-to-use, and longer storage time are convenient benefits when buying frozen berries. Frozen berries can be just as nutrient-dense as fresh and can be added into smoothies in place of ice or with ice.
Do I need to wash berries? Berries should be washed by rinsing under cool running water. Use your hands or a scrub brush to remove any dirt or debris. Pat dry with a clean cloth or paper towel.
Where should I store berries? Keep berries in the refrigerator, preferably in produce drawers if available. Be sure to check the labels of pre-packed fresh produce to see if it needs to be refrigerated.
You can also freeze berries to prevent food waste and enjoy ripe berries even after they are no longer in season. Washed berries can go on a pan or flat surface and be placed in the freezer for a few hours and then transferred into a freezer-safe bag or container to be kept frozen until ready to use.
Meal and Snack Ideas
- Add berries to yogurt parfaits.
- Sprinkle berries on top of cereals, oatmeal, pancakes, or waffles at breakfast.
- Add mashed or pureed berries for toppings or in place of syrup.
- Toss berries into salads.
- Enjoy a bowl full of berries by themselves, including different varieties.
- Blend berries (or other fruits) into a smoothie.
- Make a fruit pizza and top it with berries.
- Toss together a fruit salsa.
- Top cottage cheese with berries.
Fruity Frozen Yogurt
Check out this recipe that combines yogurt and berries for a tasty, sweet summer treat!