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The oats and spinach in this smoothie give it a nice boost of iron, while the fruits (and the spinach!) make it a good way to get vitamin C.

This easy recipe brings together the dynamic duo of snacking with the dynamic duo of bone health. If your kids love peanut butter this might be the next crowd pleaser for them. With a mix of banana, peanut butter and milk it's filling and nutritious!

Dazzle your kids with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe loaded with protein, vitamins C and D, calcium, and fiber (as well as a good dose of folate) to the next level.

Smoothies are a great way to help us reach our 5 fruits and vegetables per day. This recipe does just that, with nutrients important for breastfeeding moms, like choline, calcium, and vitamin D, and will keep you satisfied on a busy day.