Recipes to cook, eat and repeat
WIC Meals of the Month (MOM) is an opportunity for the WIC community to share recipes of their own, or from their favorite resources. This WIC MOM features recipes to help participants vary their protein routines. Protein is an important nutrient for growth and development, and depending on the source, protein foods provide additional nutrients, like iron, vitamin B12, choline, fiber and other vitamins and minerals.
Help your participants harness the power of various protein foods and make the most of the their food packages with recipes from contributors from Maryland and West Virginia (as well as your very own WIC Works team).
Edamame Quinoa Salad
Weeknight Tuna Burger
Easy Red Beans and Rice
Want more? We've also found some recipes from other State agencies and MyPlate. From a breakfast of champions to a power lunch or a delectable dinner, they've got you covered.
DC WIC offers quick and easy recipes for every meal occasion, like Make-Ahead Breakfast Burrito, Wraps Your Way, and Salmon Patties, as well as Chicken Fajitas and a Simple Frittata.
Minnesota WIC offers a number of recipes featuring tofu and other protein-rich foods.
MyPlate Kitchen offers the ability to search recipes using the vary your protein routine filter. Find recipes like:
Baked Lentils Casserole
Crusty Rice with Tofu and Vegetables
Looking for some lighter fare? How about the Beets, Beans, & Greens salad or the Garden Cannellini Bean Salad, also loaded with potassium!
Delaware WIC offers videos, many of which feature protein foods, like the Fish Dishes and Hearty Bean Soup videos (see the What can I learn? section).
From poaching to microwaving, find egg-cooking tips to help master favorite cooking techniques.