Recipes to cook, eat and repeat
The WIC food package is among the top reasons for continued participation in WIC. Providing participants with recipes is a great way to help them get the most out of their food packages, inspire them to try new foods, and encourage lifelong healthy eating.
Parents and caregivers can foster healthy dietary habits and increase children's vegetable consumption by involving them in meal planning and recipe selection (like giving them a choice between which vegetables are included in a meal) as well as shopping and/or food preparation. (It can also help picky eaters!) Check out the Kitchen Helper Activities handout for ways to get preschoolers to help in the kitchen.
WIC Meals of the Month (MOM) is an opportunity for the WIC community to share recipes of their own, or from their favorite sources. This WIC MOM features recipes that focus on heart healthy foods and are courtesy of Emily from Maryland WIC and Melanie from the National Office. Thanks Emily and Melanie! Have a recipe to share? Contact us.
Need something to cool off after some of the spicier dishes? Check out this Green Goddess Smoothie from Pinellas County WIC in Florida.