Stress and Your Health

Health and Wellness

This website, available in English and Spanish, reviews common causes and signs, how stress can affect health, post-traumatic stress disorder (PTSD), tips for managing stress, and additional resources, including the Office on Women's Health helpline number.

Additional resources for individuals in need of assistance (emergent or otherwise) can be found via the SAMHSA Behavioral Health Treatment Services Locator or the Mental Health America's Finding Therapy page to find mental health treatment services, support groups and other resources.

stress management
Developed by: HHS, Office on Women's Health