Advice About Eating Fish: What Pregnant Women and Parents Should Know

Health and Wellness Nutrition Education

Provides a chart that shows how often women and children can eat more than 60 types of fish and shellfish, which are grouped into “best choices,” “good choices” and “choices to avoid” based on mercury content. This chart comes both with and without accompanying FAQs and is available in English and Spanish.

Also available:

  • flyers and posters to print and share
  • a toolkit to share the message on social media
  • a text version of the chart that lets you sort by fish name or category
Advice about eating fish from FDA and EPA
Developed by: HHS, Food and Drug Administration
U.S. Environmental Protection Agency