Advice About Eating Fish: What Pregnant and Breastfeeding Women and Parents Should Know

Health and Wellness Nutrition Education

Provides a downloadable chart that shows how often women and children can eat more than 60 types of fish and shellfish, which are grouped into “best choices,” “good choices” and “choices to avoid” based on mercury content. A web version of the chart is available in Spanish and a text version of the chart is available in English and Spanish.

Downloadable charts in various languages are also available. These languages include Spanish, Arabic, French, Hmong, Khmer, Korean, Portuguese, Simplified Chinese, Tagalog, and Vietnamese.

In July 2019, this advice was updated to highlight:

FDA EPA chart with advice for eatiing fish
Developed by: HHS, Food and Drug Administration
U.S. Environmental Protection Agency
Mercury Levels in Fish and Shellfish

Related Resources

Website

Health Problems in Pregnancy

Information from the Office on Women's Health on various health problems that can occur before and during pregnancy, how these can affect pregnancy, and resources to learn more about these conditions
Read more
Publication Handout

Folic Acid - Education Materials and Information Resources

This collection page features various education materials and information resources for folic acid, including videos, podcasts, fact sheets and more.
Read more
Assessment Tool

Body Mass Index (BMI) Calculator and Table

This NIH site, also available in Spanish, provides a BMI calculator as well as information on risk factors associated with obesity, resources for controlling weight, and recipes
Read more
Training

Bright Futures - Training & Family Resources

Discover distance learning and training on WIC-relevant topics, family materials for for download, and an oral health pocket guide.
Read more