Three Sisters Stew
The term "Three Sisters" refers to the three main crops of some North American tribes, maize (corn), squash, and beans, that are planted close together so each plant can support and nourish each other.
This stew, rich in magnesium, potassium, choline, folate and fiber, is often served with cornmeal dumplings floating on top, but also works well served with plain rice.
In a large stockpot, add all ingredients. Bring to a boil, then lower heat and simmer for 30-45 minutes until the potatoes are soft. Serve immediately.
You can use fresh, frozen, or canned (drained and rinsed) corn – fresh offers the most crisp kernels.
You can use beans that are frozen, canned (drained and rinsed), or prepared from dried.
Equipment you’ll need:
- Cutting board
- Measuring cups and spoons
- Large stockpot
- Large spoon