WIC Works Resource System

Peanut Butter Wrap-Ups

Peanut Butter Wrap-Ups

Looking for that simple, filling, on-the-go snack? Look no further. These travel-friendly wraps combine a favorite – peanut butter and banana – with whole grains to give you a healthy, finger food snack filled with fiber, potassium, B vitamins, magnesium, vitamin C, protein and choline. Bonus – no refrigeration needed! Just tuck in a sandwich bag or food storage container, throw in your bag and be on your way!

This recipe is kid-friendly, so let the kids help, but be sure to wash everyone’s hands before getting started.

Ingredients

4 whole wheat tortillas (8 inch size)
1⁄2 c peanut butter (crunchy or smooth)
4 bananas (peeled)
1⁄4 c whole grain cereal

Yield amount

4 Servings

Preparation time

5 minutes

Instructions

  1. Lay 4 tortillas on a cutting board or plates. Spread each tortilla with 2 Tbsp peanut butter.
  2. Sprinkle 1 Tbsp whole grain cereal onto the peanut butter of each tortilla.
  3. Place a banana on the edge of the tortilla, and roll the tortilla up.
  4. Slice into 2 pieces and enjoy! 

Notes

Pack an even more nutritious punch by enjoying with some apples on the side for a sweet crunch!

Equipment you’ll need:

  • Knife
  • Cutting board
  • Measuring spoons and cups

Source

Virginia Beach WIC

Source URL: https://wicworks.fns.usda.gov/recipe/peanut-butter-wrap-ups