Fruity Frozen Yogurt

It doesn't have to be Summer for this sweet treat to hit the spot! Creamy yogurt loaded with calcium (and, if fortified, vitamin D), paired with fiber-packed and vitamin C-rich fruit can help to put a new tool in your summer treat tool belt. Though lower in added sugar, kids might ask for this tailor-made treat just as much as their favorite ice cream! Just blend, freeze and enjoy.

This recipe includes kid-friendly steps, so encourage your little ones to help. Make sure all helpers wash their hands before helping in the kitchen.

Ingredients

2 cups plain low-fat or non-fat yogurt (can substitute vanilla for plain)

1⁄2 cup strawberries (rinsed and cut - see note below)

1⁄2 cup blueberries (rinsed)

1 teaspoon vanilla extract

Yield amount

4 4-oz portions

Preparation time

5 minutes

Instructions

In the pitcher of a blender, add the yogurt, berries and vanilla.
Blend on medium-high speed until smooth. If too thick, add 1-2 tablespoon of water or lowfat milk.
Seal in a reusable container and freeze for one hour or up to overnight. (see note)
Scoop into bowls or, enjoy as popsicles!

Notes:

Use any fruit or berries you have on hand. Combinations like strawberry banana, mango and pineapple, or cherry would all be delicious.
This recipe can be frozen in a container, or in popsicle molds for easier serving! Don’t have popsicle molds? Use an ice cube tray!

Notes

Equipment you’ll need:

Knife
Cutting board
Measuring cups and spoons
Blender
Container, popsicle mold (and sticks), or ice cube tray for freezing