This recipe is a great way to get protein and is packed with iron, vitamin C, and fiber. Legumes like chickpeas and black beans are a great source of non-heme iron. Almost all of the veggies are loaded with vitamin C to help your body to absorb that iron.
This kid-friendly recipe is great for families to make ahead, and have in the fridge to enjoy over salad, as a snack with tortilla chips, or eat on its own!
You can also use beans prepared from dried, and add any other herbs and spices you like.
Yield amount15 1/3 cup Servings
- In the bowl, add all of the chopped ingredients and canned goods, then add oil and vinegar.
- Stir everything together. Be sure to taste for seasoning!
- Let sit in the fridge for at least 30 minutes, or overnight to let the flavors come together.
Equipment you’ll need:
- Can opener
- Cutting board
- Measuring cups