WIC Works Resource System
U.S. Department of Agriculture
Tuna Deviled Eggs
Give your deviled eggs more vitamin B12 bang for the buck by adding some canned fish. Fish and eggs are not only great sources of vitamin B12, but also protein, choline, and iron, so this recipe is nutritious and a great make-ahead snack – perfect for when you need something quick, like while breastfeeding or keeping track of the kids.
Easy Cook Brown Rice
Try Easy Cook Brown Rice as a side dish or as a main ingredient with your favorite recipe.
Stewed Butternut Squash & Spinach
Delicious and nutritious! Warming spices pair nicely with the sweetness of this winter squash.