WIC Recipes

Inspired by the Filipino rice porridge dish, this flavorful version uses oats in place of rice and can be eaten for breakfast, lunch, or dinner!

Using avocado in place of mayonnaise makes for a healthier version of the traditional deviled eggs, and can be fun for the kids to help prepare, especially the mashing!

This one-pot Cajun classic brings the spice with bold flavors and is paired with whole grain barley.

Are you ready to add more whole grains to your cooking routine? This barley risotto is packed with flavor to keep your taste buds happy!

Do you need an easy weeknight meal with some hands-off time? Barley Stuffed Peppers will do the trick. This meal can also be easily adjusted to be meatless!

Basic doesn’t need to mean boring or lacking flavor. This recipe uses simple ingredients to make a tasty and satisfying meatless meal!

Quick and easy doesn't have to mean boring or unhealthy. This spin on the classic grilled cheese sandwich makes it anything but basic. 

Enjoy a meatless meal with this simple, warming chili recipe. It’ll keep you warm and satisfied without missing the meat! Loaded with protein, fiber, folate, magnesium, and zinc from the beans and lentils, this is a recipe perfect for cool days.

Change up your normal morning routine with barley for breakfast!

Sometimes a busy mom needs a meal she can eat with one hand. We got you. This filling, nutritious, eat-anytime, anywhere breakfast burrito is filled with the choline, protein, iodine and healthy fats that can hit the spot when you are eating for yourself and nourishing another.