Meal Planning, Preparation and Recipes

Healthy Eating on a Budget


What's Cooking? USDA Mixing Bowl

USDA. Food and Nutrition Service.

A Guide to Buying Fresh Fruits and Vegetables (PDF | 508 KB)

University of Tennessee Agricultural Extension Service.

Bean Magic (PDF | 476 KB)

University of Connecticut Cooperative Extension System.

Delicious Heart Healthy Latino Recipes (PDF | 2.8 MB)

DHHS. NIH. National Heart, Lung and Blood Institute.

English/Spanish Pictorial Recipes (PDF | 3 MB)

Oregon State University Extension Family and Community Development.

Healthy Recipes

Oregon State University Extension.

Meal Planning, Shopping and Budgeting

USDA. SNAP-Ed Connection.

Quick Recipes: 30 Minutes or Less

Produce for Better Health Foundation.

Spend Smart. Eat Smart.

Iowa State University Extension.

Thrifty Meals for Small Families: Main Dishes

University of Maine Extension.

Vegetable Preparation for the Family (PDF | 208 KB)

University of Kentucky College of Agriculture. Cooperative Extension Service.