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This finger food packs a potassium punch (and furnishes fiber), can go with any protein, and tastes great! Try it using zucchini, carrots, or squash to mix it up.

This simple, flavorful dip pairs well with almost any fruit. And with calcium, vitamin D (if the yogurt is fortified with this nutrient), potassium, vitamin C, folate and fiber, this snack is a home run for health.