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Arroats Caldo

Inspired by the Filipino rice porridge dish, this flavorful version uses oats in place of rice and can be eaten for breakfast, lunch, or dinner!
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Barley Risotto

Are you ready to add more whole grains to your cooking routine? This barley risotto is packed with flavor to keep your taste buds happy!
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Barley Stuffed Peppers

Do you need an easy weeknight meal with some hands-off time? Barley Stuffed Peppers will do the trick. This meal can also be easily adjusted to be meatless!
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Black Bean & Lentil Chili

Enjoy a meatless meal with this simple, warming chili recipe. It’ll keep you warm and satisfied without missing the meat! Loaded with protein, fiber, folate, magnesium, and zinc from the beans and lentils, this is a recipe perfect for cool days.
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Breakfast Burrito

Sometimes a busy mom needs a meal she can eat with one hand. We got you. This filling, nutritious, eat-anytime, anywhere breakfast burrito is filled with the choline, protein, iodine and healthy fats that can hit the spot when you are eating for yourself and nourishing another.
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Breakfast Egg Casserole

This casserole is versatile, easy to prep ahead, and is delicious in the morning for breakfast or even in the evening for dinner. Loaded with zinc, fiber, protein, potassium, choline, and calcium this meal ticks the boxes and is sure to be a pleaser!
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