WIC Works Resource System
U.S. Department of Agriculture
Tofu Miso Soup
This yummy soup is comforting any time of year! You can get creative when it comes to which tofu texture to use and mixing up the vegetables. Check it out here.
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Tofu Bibimbap
With a name this fun, bibimbap is sure to please! This Korean rice-based bowl is an exciting meal that the whole family will love.
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Tofu “Ground Meat” Crumbles
Put a plant-based spin on classic ground meats such as beef and turkey. This recipe can be used in a variety of dishes from meat sauce to tacos.
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TexMex Tofu Scramble
Travel to the south with this tofu scramble. Just like scrambled eggs, crumbled tofu can be mixed with veggies to make a fun scrambled meal!
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Pink Shake
Look no further for a quick and easy protein packed shake. This tofu “milkshake” can be a delicious breakfast, snack or even dessert!
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Basic Tofu and Broccoli
Basic doesn’t need to mean boring or lacking flavor. This recipe uses simple ingredients to make a tasty and satisfying meatless meal!
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