Recipes to help get your participants' iron status in shape

Share these heart healthy recipes with your participants to help them make the most of their WIC food packages

Share these folate-rich recipes with your participants to help them make the most of their WIC food packages

Learn more about the impact WIC has on its participants, common broad nutritional risks, breastfeeding rates and more with these reports and interactive graphs.

Check out this resource for WIC nutritionists to support their breastfeeding moms

Find answers about the current waiver process, program flexibilities, and guidelines to share with your farmers.

Tips to keep yourself, other shoppers and grocery store workers safe while food shopping

A number of WIC foods are high in three key nutrients that can limit the body’s absorption of lead.

Get tips, ideas and a personalized plan to meet your food group targets

Use this calculator to calculate the monthly infant food container allowance over a 6-month distribution