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WIC Farmers' Market Nutrition Program

Find information on this program, including a fact sheet and map of participating State agencies
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FNS Core Nutrition Messages

Nutrition education messages on whole grains, low-fat milk, fruits and vegetables, and child feeding with accompanying tips, recipes, activity sheets for kits and more
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Freezing Vegetables - Selecting, Preparing, Freezing and Storing

Find tips for each blanching method and vegetables best suited for freezing
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MyPlate: All About the Grains Group

This USDA resource reviews the difference between whole and refined grains and provides the recommended daily amounts of grains, as well as daily minimum amounts of whole grains, by age and gender
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Fruit and Veggie Recipes

Find recipes for a variety of categories and cooking methods as well as tips, like how to cook with fruits and veggies and meal planning.
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Local Food Directories: National Farmers Market Directory

List of markets that feature two or more farm vendors selling directly to customers at a common, recurrent physical location
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MyPlate: Kid-Friendly Veggies and Fruits

This USDA handout for use with WIC participants, available in English and Spanish, provides tips on encouraging kids to eat fruits and vegetables by making healthy foods more fun for them
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MyPlate: Smart Shopping for Veggies and Fruits

This USDA handout for use with WIC participants, available in English and Spanish, provides tips for finding and buying affordable vegetables and fruits
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Delicious Heart Healthy Recipes

Heart healthy recipes from cuisines around the world. Each recipe is accompanied by the number of servings it yields, the serving size, and nutrition information per serving
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Food Safety - Education Materials and Information Resources

This collection page provides general food safety information and materials for use with WIC participants
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