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FNS Core Nutrition Messages

Nutrition education messages on whole grains, low-fat milk, fruits and vegetables, and child feeding with accompanying tips, recipes, activity sheets for kits and more
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WIC Farmers' Market Nutrition Program

Find information on this program, including a fact sheet and map of participating State agencies
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Freezing Vegetables - Selecting, Preparing, Freezing and Storing

Find tips for each blanching method and vegetables best suited for freezing
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MyPlate: Grains

Tips, recipes and information to help your participants eat more whole grains, and activities for kids to help them learn about healthy eating choices.
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Local Food Directories: National Farmers Market Directory

List of markets that feature two or more farm vendors selling directly to customers at a common, recurrent physical location
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Delicious Heart Healthy Recipes

Heart healthy recipes from cuisines around the world. Each recipe is accompanied by the number of servings it yields, the serving size, and nutrition information per serving
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Food Safety - Education Materials and Information Resources

This collection page provides general food safety information and materials for use with WIC participants
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WIC Learning Online (WLOL)

A series of free, FNS-sponsored online courses designed to train all levels of WIC staff
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Snapshot - Food Packages for Women, Infants and Children

Charts showing the maximum monthly allowances of supplemental foods for infants, children and women
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Helping WIC Participants Make the Switch to Low-Fat (1%) and Fat-Free Milk

This FNS resource provides WIC staff with points to consider when educating and assisting participants in switching from higher-fat milks to low- and fat-free milks
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