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WIC Meals of the Month: Pumping Iron

Recipes to help get your participants' iron status in shape
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WIC Meals of the Month: Honing in on Heart Health

Share these heart healthy recipes with your participants to help them make the most of their WIC food packages
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WIC Meals of the Month: Focus on Folate

Share these folate-rich recipes with your participants to help them make the most of their WIC food packages
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WIC-Related Studies and Reports

Learn more about the impact WIC has on its participants, common broad nutritional risks, breastfeeding rates and more with these reports and interactive graphs.
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WIC Breastfeeding Check-In Tool

Check out this resource for WIC nutritionists to support their breastfeeding moms
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WIC Farmers' Market Nutrition Program (FMNP) During COVID-19

Find answers about the current waiver process, program flexibilities, and guidelines to share with your farmers.
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Protect Against Lead Exposure with WIC Foods

A number of WIC foods are high in three key nutrients that can limit the body’s absorption of lead.
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Start Simple with MyPlate

Get tips, ideas and a personalized plan to meet your food group targets
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WIC Infant Foods Calculator

Use this calculator to calculate the monthly infant food container allowance over a 6-month distribution
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WIC Infant Formula Calculator

Access the WIC Infant Formula Calculator here, as well as instructions and special notes
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