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Inspired by the Filipino rice porridge dish, this flavorful version uses oats in place of rice and can be eaten for breakfast, lunch, or dinner!

This one-pot Cajun classic brings the spice with bold flavors and is paired with whole grain barley.

Are you ready to add more whole grains to your cooking routine? This barley risotto is packed with flavor to keep your taste buds happy!

Do you need an easy weeknight meal with some hands-off time? Barley Stuffed Peppers will do the trick. This meal can also be easily adjusted to be meatless!

Basic doesn’t need to mean boring or lacking flavor. This recipe uses simple ingredients to make a tasty and satisfying meatless meal!

Quick and easy doesn't have to mean boring or unhealthy. This spin on the classic grilled cheese sandwich makes it anything but basic. 

Change up your normal morning routine with barley for breakfast!

This recipe keeps the ingredients simple so the roasted squash flavor takes the spotlight - most of the flavor comes from the cooking method. The result is a rich bowl of nutritious goodness. Bonus: roast the seeds and enjoy them as you would any other seed. What a great twofer!!