U.S. flag

An official website of the United States government


  1. Home
  2. Explore Resources

Explore Resources

Arroats Caldo

Inspired by the Filipino rice porridge dish, this flavorful version uses oats in place of rice and can be eaten for breakfast, lunch, or dinner!
View Recipe

Barley Risotto

Are you ready to add more whole grains to your cooking routine? This barley risotto is packed with flavor to keep your taste buds happy!
View Recipe

Barley Stuffed Peppers

Do you need an easy weeknight meal with some hands-off time? Barley Stuffed Peppers will do the trick. This meal can also be easily adjusted to be meatless!
View Recipe

Butternut Squash Soup

This recipe keeps the ingredients simple so the roasted squash flavor takes the spotlight - most of the flavor comes from the cooking method. The result is a rich bowl of nutritious goodness. Bonus: roast the seeds and enjoy them as you would any other seed. What a great twofer!!
View Recipe

Crispy Roasted Chickpeas

Enjoyed alone or added to your favorite dish, chickpeas are packed with protein, fiber, folate and iron, among other nutrients. Get kids involved with this easy recipe! Pair this satisfyingly crispy snack with a vitamin C-rich fruit to help you absorb iron!
View Recipe
Do you have a resource that might benefit WIC staff?