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My Native Plate

This handout offers sample meals and tips to add variety to meals and snacks
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WIC-Related Studies and Reports

Learn more about the impact WIC has on its participants, common broad nutritional risks, breastfeeding rates and more with these reports and interactive graphs.
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2020 Fruits & Veggies - More Matters® Month

Make the most of Summer produce while you can, and get ready to dust off those Fall recipes
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WIC Image Gallery

Download images related to breastfeeding support, food packages, food shopping, physical activity and more for your education and outreach efforts.
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Protect Against Lead Exposure with WIC Foods - Sample Meals

Sample meals to get adequate amounts of iron, calcium and vitamin C.
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Protect Against Lead Exposure with WIC Foods

A number of WIC foods are high in three key nutrients that can limit the body’s absorption of lead.
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Start Simple with MyPlate

Get tips, ideas and a personalized plan to meet your food group targets
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Freezing Vegetables - Successful Freezing

This Penn State Extension handout reviews tips to successfully freeze vegetables
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