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FNS Core Nutrition Messages

Nutrition education messages on whole grains, low-fat milk, fruits and vegetables, and child feeding with accompanying tips, recipes, activity sheets for kits and more
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Freezing Vegetables - Selecting, Preparing, Freezing and Storing

Find tips for each blanching method and vegetables best suited for freezing
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MyPlate: All About the Grains Group

This USDA resource reviews the difference between whole and refined grains and provides the recommended daily amounts of grains, as well as daily minimum amounts of whole grains, by age and gender
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Local Food Directories: National Farmers Market Directory

List of markets that feature two or more farm vendors selling directly to customers at a common, recurrent physical location
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MyPlate: Kid-Friendly Veggies and Fruits

This USDA handout for use with WIC participants, available in English and Spanish, provides tips on encouraging kids to eat fruits and vegetables by making healthy foods more fun for them
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MyPlate: Smart Shopping for Veggies and Fruits

This USDA handout for use with WIC participants, available in English and Spanish, provides tips for finding and buying affordable vegetables and fruits
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Food Safety - Education Materials and Information Resources

This collection page provides general food safety information and materials for use with WIC participants
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WIC Learning Online (WLOL)

A series of free, FNS-sponsored online courses designed to train all levels of WIC staff
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MyPlate: Planning and Making Family Meals

This USDA handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods
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Helping WIC Participants Make the Switch to Low-Fat (1%) and Fat-Free Milk

This FNS resource provides WIC staff with points to consider when educating and assisting participants in switching from higher-fat milks to low- and fat-free milks
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