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2019 Fruits & Veggies — More Matters Month

Promote fruits and veggies and help your participants maximize their WIC CVV with tips, recipes, advice and more
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Start Simple with MyPlate

Get tips, ideas and a personalized plan to meet your food group targets
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Nibbles for Health: Nutrition Newsletters for Parents of Young Children

Download these free newsletters for parents of young children to communicate information about popular nutrition topics - available in English and Spanish.
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MyPlate: Choosing Whole Grain Foods

This Choose MyPlate handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods
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Ask Karen

24/7 assistance and tips on preventing foodborne illness, safe food handling and storage, and safe preparation of meat, poultry, and egg products
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Next Steps to Health for You and Your Family

FNS publication that offers tips for moms after their babies are born; WIC agencies can order this publication for free
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MyPlate: Eating Better on a Budget

This Choose MyPlate handout for use with WIC participants, available in English and Spanish, provides tips for getting the most out of your food budget
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MyPlate Activity Sheets for Kids

Provides a number of activities for kids, including a MyPlate coloring sheet (in English and Spanish), word search, crossword puzzle, maze and more
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MyPlate: Make Half Your Grains Whole

This USDA for use with WIC participants, available in English and Spanish, provides tips on incorporating more whole grains into one's diet
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MyPlate: Planning and Making Family Meals

This USDA handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods
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