Get tips, ideas and a personalized plan to meet your food group targets

Download these free newsletters for parents of young children to communicate information about popular nutrition topics - available in English and Spanish.

This Choose MyPlate handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods

24/7 assistance and tips on preventing foodborne illness, safe food handling and storage, and safe preparation of meat, poultry, and egg products

FNS publication that offers tips for moms after their babies are born; WIC agencies can order this publication for free

This Choose MyPlate handout for use with WIC participants, available in English and Spanish, provides tips for getting the most out of your food budget

Provides a number of activities for kids, including a MyPlate coloring sheet (in English and Spanish), word search, crossword puzzle, maze and more

This USDA for use with WIC participants, available in English and Spanish, provides tips on incorporating more whole grains into one's diet

This USDA handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods

WIC agencies can order this FNS publication for free