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Need a go-to recipe for Brussels sprouts? Here you go! The oven's heat caramelizes the Brussels sprout's leaves, turning them lacy and crisp while tenderizing their touch core. Looking for even more flavor? Check out the balsamic vinegar and apple juice glaze variation.

Serve this fun breakfast with an orange, 100% orange juice, or other citrus fruit to give it an added folate boost (and to help with iron absorption)!

This recipe keeps the ingredients simple so the roasted squash flavor takes the spotlight - most of the flavor comes from the cooking method. The result is a rich bowl of nutritious goodness. Bonus: roast the seeds and enjoy them as you would any other seed. What a great twofer!!

Delicious and nutritious! Warming spices pair nicely with the sweetness of this winter squash.

Fresh and simple, this pasta salad keeps the veggies raw, retaining their vitamin C content, which helps to absorb the iron from the garbanzo beans and whole wheat pasta. Want an added iron and protein boost? Add canned fish, cooked tofu, or cooked chicken. Looking to rev up the vitamin C? Include some fruit as an appetizer or dessert.