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2020 Fruits & Veggies - More Matters® Month

Make the most of Summer produce while you can, and get ready to dust off those Fall recipes
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Food and COVID-19

Find information on COVID-19 and nutrition, the risk of getting COVID-19 from food, and handling packaged food and produce
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WIC Farmers' Market Nutrition Program (FMNP) During COVID-19

Find answers about the current waiver process, program flexibilities, and guidelines to share with your farmers.
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Maryland WIC - Farmers' Market Cookbook

Developed by Maryland WIC, the cookbook includes recipes, safe food handling and storage guidelines, kids activities and more.
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Shopping for Food During the COVID-19 Pandemic

Tips to keep yourself, other shoppers and grocery store workers safe while food shopping
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Protect Against Lead Exposure with WIC Foods - Sample Meals

Sample meals to get adequate amounts of iron, calcium and vitamin C.
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Protect Against Lead Exposure with WIC Foods

A number of WIC foods are high in three key nutrients that can limit the body’s absorption of lead.
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Start Simple with MyPlate

Get tips, ideas and a personalized plan to meet your food group targets
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MyPlate: Choosing Whole Grain Foods

This Choose MyPlate handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods
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MyPlate: Make Half Your Grains Whole

This USDA for use with WIC participants, available in English and Spanish, provides tips on incorporating more whole grains into one's diet
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