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Protect Against Lead Exposure with WIC Foods

A number of WIC foods are high in three key nutrients that can limit the body’s absorption of lead.
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Start Simple with MyPlate

Get tips, ideas and a personalized plan to meet your food group targets
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Ask USDA

24/7 assistance and tips on preventing foodborne illness, safe food handling and storage, and safe preparation of meat, poultry, and egg products
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Developed by U.S. Department of Agriculture

MyPlate Activity Sheets for Kids

Provides a number of activities for kids, including a MyPlate coloring sheet (in English and Spanish), word search, crossword puzzle, maze and more
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Helping WIC Participants Make the Switch to Low-Fat (1%) and Fat-Free Milk

This FNS resource provides WIC staff with points to consider when educating and assisting participants in switching from higher-fat milks to low- and fat-free milks
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MyPlate: Healthy Eating on a Budget

This USDA resource offers tips for healthy eating on a budget that cover every stage, including planning, shopping, and preparing food, as well as tips for other related information
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FoodKeeper

This USDA resource can help consumers understand food and beverage storage and maximize the freshness and quality of items
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MyPlate: Grains

Tips, recipes and information to help your participants eat more whole grains, and activities for kids to help them learn about healthy eating choices.
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National Fruits and Veggies Month

Encourage participants to explore in-season fruits and veggies.
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