Explore Resources

My Native Plate

This handout offers sample meals and tips to add variety to meals and snacks
View & Download Resource

2020 Fruits & Veggies - More Matters® Month

Make the most of Summer produce while you can, and get ready to dust off those Fall recipes
View & Download Resource

Maryland WIC - Farmers' Market Cookbook

Developed by Maryland WIC, the cookbook includes recipes, safe food handling and storage guidelines, kids activities and more.
View & Download Resource

Start Simple with MyPlate

Get tips, ideas and a personalized plan to meet your food group targets
View & Download Resource

Freezing Vegetables - Successful Freezing

This Penn State Extension handout reviews tips to successfully freeze vegetables
View & Download Resource

Fight Lead Poisoning with a Healthy Diet

Information from the EPA on lead's effects on the body, sources of lead, meal and snack ideas (many of which contain foods that WIC provides) that contain nutrients of particular importance
View & Download Resource

WIC Farmers' Market Nutrition Program Training Materials

From Washington WIC - WIC Farmers' Market Nutrition Program (FMNP) resources, including tips sheets for offering FMNP nutrition education, promoting the FMNP, maintaining accountability for FMNP checks, and using SNAP benefits at farmers' markets
View & Download Resource

MyPlate: Choosing Whole Grain Foods

This Choose MyPlate handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods
View & Download Resource

MyPlate: Make Half Your Grains Whole

This USDA for use with WIC participants, available in English and Spanish, provides tips on incorporating more whole grains into one's diet
View & Download Resource

Helping WIC Participants Make the Switch to Low-Fat (1%) and Fat-Free Milk

This FNS resource provides WIC staff with points to consider when educating and assisting participants in switching from higher-fat milks to low- and fat-free milks
View & Download Resource