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Eye on Nutrition: A Heart Healthy Diet

Why is it important for WIC participants?
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My Native Plate

This handout offers sample meals and tips to add variety to meals and snacks
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Eye on Nutrition: Folate and Folic Acid

Brush up on the importance of folate/folic acid to the WIC population and find resources to help educate your participants
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2020 Fruits & Veggies - More Matters® Month

Make the most of Summer produce while you can, and get ready to dust off those Fall recipes
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Start Simple with MyPlate

Get tips, ideas and a personalized plan to meet your food group targets
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Freezing Vegetables - Successful Freezing

This Penn State Extension handout reviews tips to successfully freeze vegetables
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Fight Lead Poisoning with a Healthy Diet

Information from the EPA on lead's effects on the body, sources of lead, meal and snack ideas (many of which contain foods that WIC provides) that contain nutrients of particular importance
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WIC Farmers' Market Nutrition Program Training Materials

From Washington WIC - WIC Farmers' Market Nutrition Program (FMNP) resources, including tips sheets for offering FMNP nutrition education, promoting the FMNP, maintaining accountability for FMNP checks, and using SNAP benefits at farmers' markets
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Helping WIC Participants Make the Switch to Low-Fat (1%) and Fat-Free Milk

This FNS resource provides WIC staff with points to consider when educating and assisting participants in switching from higher-fat milks to low- and fat-free milks
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Food Safety - Education Materials and Information Resources

This collection page provides general food safety information and materials for use with WIC participants
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