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It doesn't have to be Summer for this sweet treat to hit the spot! Creamy yogurt loaded with calcium (and, if fortified, vitamin D), paired with fiber-packed and vitamin C-rich fruit can help to put a new tool in your summer treat tool belt. Just blend, freeze and enjoy!

This easy recipe brings together the dynamic duo of snacking with the dynamic duo of bone health. If your kids love peanut butter this might be the next crowd pleaser for them. With a mix of banana, peanut butter and milk it's filling and nutritious!

Breastfeeding moms need nutritious meals and snacks, and quick is ideal. This chowder is great to make ahead for an on-demand heat-and-eat wholesome meal. Packed with protein, vitamin D and calcium, this soup is filling and nutritious.

Dazzle your kids with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe loaded with protein, vitamins C and D, calcium, and fiber (as well as a good dose of folate) to the next level.

Sardines are healthy, low-cost and delicious. Try this simple 5-minute recipe to work more of these tasty little fish, rich in protein, vitamin D and calcium, into your diet.

This simple, flavorful dip pairs well with almost any fruit. And with calcium, vitamin D (if the yogurt is fortified with this nutrient), potassium, vitamin C, folate and fiber, this snack is a home run for health.

This lightened up take on a great sweet and savory side is nutritious, offering up fiber, potassium, calcium and vitamin D (if using yogurt fortified with this nutrient), and couldn't be easier to make. A win-win!

Pairing familiar veggies with unfamiliar ones can help to introduce them to kids. Not only will this help broaden their palate, but help your kiddos get important nutrients, like the potassium and fiber from lima beans and zucchini in this recipe.

Some kids can't resist food on a stick, especially when it is colorful! These fun rainbow kebabs offer plenty of protein and potassium for strong bones and muscles. Try these on their own, or with your kid’s, or your, favorite dip!

This finger food packs a potassium punch (and furnishes fiber), can go with any protein, and tastes great! Try it using zucchini, carrots, or squash to mix it up.