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MyPlate: All About the Grains Group

This USDA resource reviews the difference between whole and refined grains and provides the recommended daily amounts of grains, as well as daily minimum amounts of whole grains, by age and gender
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MyPlate: Kid-Friendly Veggies and Fruits

This USDA handout for use with WIC participants, available in English and Spanish, provides tips on encouraging kids to eat fruits and vegetables by making healthy foods more fun for them
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MyPlate: Smart Shopping for Veggies and Fruits

This USDA handout for use with WIC participants, available in English and Spanish, provides tips for finding and buying affordable vegetables and fruits
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MyPlate: Planning and Making Family Meals

This USDA handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods
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Helping WIC Participants Make the Switch to Low-Fat (1%) and Fat-Free Milk

This FNS resource provides WIC staff with points to consider when educating and assisting participants in switching from higher-fat milks to low- and fat-free milks
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MyPlate: Make Half Your Grains Whole

This USDA for use with WIC participants, available in English and Spanish, provides tips on incorporating more whole grains into one's diet
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MyPlate: Choosing Whole Grain Foods

This Choose MyPlate handout for use with WIC participants, available in English and Spanish, provides tips on choosing whole grain foods
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Start Simple with MyPlate

Get tips, ideas and a personalized plan to meet your food group targets
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2020 Fruits & Veggies - More Matters® Month

Make the most of Summer produce while you can, and get ready to dust off those Fall recipes
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