Get tips, ideas and a personalized plan to meet your food group targets

Provides a number of activities for kids, including a MyPlate coloring sheet (in English and Spanish), word search, crossword puzzle, maze and more

This FNS resource provides WIC staff with points to consider when educating and assisting participants in switching from higher-fat milks to low- and fat-free milks

This USDA resource offers tips for healthy eating on a budget that cover every stage, including planning, shopping, and preparing food, as well as tips for other related information

WIC agencies can order this USDA publication for free

Tips, recipes and information to help your participants eat more whole grains, and activities for kids to help them learn about healthy eating choices.

Encourage participants to explore in-season fruits and veggies.

Learn about choline's role during pregnancy and lactation and find resources to share with moms.

Brush up on the importance of potassium to the WIC population and find resources to help educate your participants.

Learn more about calcium, a nutrient of public health concern, and the important role it plays in various life stages from pregnancy to breastfeeding and throughout childhood.